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Page 437 of 500	Calories	Carbs	Fat	Protein	Beta carotene
Mung bean sprouts cooked, boiled, drained, salted	24	4g	0.1g	3g	5μg
Navy beans sprouted, cooked, boiled, drained, salted	78	15g	1g	7g	-
Red wine vinegar	45	1g	0g	0.1g	-
Pinto beans immature, cooked, boiled, drained, frozen, salted	152	29g	0.5g	9g	-
Sprouted pinto beans cooked, boiled, drained, salted	20	4g	0.3g	2g	-
Yellow snap beans raw	31	7g	0.1g	2g	-
Green beans cooked, boiled, drained, salted	44	10g	0.4g	2g	525μg
Yellow snap beans cooked, boiled, drained, unsalted	44	10g	0.4g	2g	61μg
Yellow snap beans cooked, boiled, drained, salted	44	10g	0.4g	2g	61μg
Green beans canned, no salt added, solids and liquids	66	15g	0.4g	4g	-
Yellow snap beans canned, regular pack, solids and liquids	66	15g	0.4g	4g	-
Yellow snap beans canned, no salt added, solids and liquids	66	15g	0.4g	4g	-
Green beans canned, no salt added, drained	34	7g	1g	2g	187μg
Balsamic vinegar	224	43g	0g	1g	-
Yellow snap beans frozen	94	22g	1g	5g	-
Green beans frozen, cooked, boiled, drained, salted	35	8g	0.2g	2g	451μg
Yellow snap beans frozen, cooked, boiled, drained, unsalted	38	9g	0.2g	2g	90μg
Yellow snap beans frozen, cooked, boiled, drained, salted	35	8g	0.2g	2g	90μg
Beets cooked, boiled, drained, salted	75	17g	0.3g	3g	36μg
Beets canned, no salt added, solids and liquids	69	16g	0.2g	2g	32μg