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| Page 468 of 500 | Calories | Carbs | Fat | Protein | Choline |
|---|---|---|---|---|---|
 Beef brisket point half, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 297 | 0g | 23g | 21g | 79mg |
 Beef chuck arm pot roast raw, separable lean and fat, trimmed to 1/8" fat, all grades | 69 | 0g | 5g | 5g | 23mg |
 Mozzarella cheese part-skim, low moisture | 85 | 2g | 6g | 7g | 4mg |
| 120 | 0g | 14g | 0g | 0mg | |
| Beef chuck arm pot roast cooked, braised, separable lean and fat, trimmed to 1/8" fat, all grades | 257 | 0g | 16g | 26g | 97mg |
| Beef chuck arm pot roast raw, separable lean and fat, trimmed to 1/8" fat, choice | 71 | 0g | 5g | 5g | 23mg |
| Beef chuck arm pot roast cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice | 263 | 0g | 17g | 26g | 98mg |
| Beef chuck arm pot roast raw, separable lean and fat, trimmed to 1/8" fat, select | 68 | 0g | 5g | 5g | 23mg |
| Beef chuck arm pot roast cooked, braised, separable lean and fat, trimmed to 1/8" fat, select | 251 | 0g | 16g | 26g | 97mg |
 Beef chuck blade roast raw, separable lean and fat, trimmed to 1/8 inch fat, all grades | 70 | 0g | 6g | 5g | 20mg |
| Beef chuck blade roast cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, all grades | 290 | 0g | 21g | 23g | 87mg |
| Beef chuck blade roast raw, separable lean and fat, trimmed to 1/8 inch fat, choice | 75 | 0g | 6g | 5g | 20mg |
| Beef chuck blade roast cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, choice | 305 | 0g | 23g | 22g | 85mg |
| Beef chuck blade roast raw, separable lean and fat, trimmed to 1/8 inch fat, select | 65 | 0g | 5g | 5g | 21mg |
| 120 | 0g | 14g | 0g | 0mg | |
| Beef chuck blade roast cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, select | 270 | 0g | 19g | 23g | 88mg |
| Beef rib whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, raw | 87 | 0g | 7g | 5g | 20mg |
| Beef rib whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 286 | 0g | 23g | 19g | 73mg |
| Beef rib whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 298 | 0g | 24g | 19g | 74mg |
| Beef rib whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | 91 | 0g | 8g | 5g | 19mg |
