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Browse Basic Foods Page 48 of 427 Calories Carbs Fat Protein 31 0.3g 0g 0g 94 15g 3g 2g 82 17g 0.4g 7g 11 3g 0g 0.3g 28 4g 0.4g 4g 25 0g 0.3g 5g 495 99g 2g 16g cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades 47 0g 1g 8g 38 0g 2g 5g 601 122g 2g 21g fresh, top loin, boneless, cooked, pan-fried, lean only 108 0g 3g 19g 25 5g 0.4g 1g globe (French), cooked, boiled, drained, salted 61 14g 0.4g 3g cooked, boiled, drained, salted 27 6g 0.2g 1g 334 82g 0.4g 0.3g 8 2g 0.1g 1g cooked, boiled, drained, salted 41 7g 0.5g 5g 485 13g 50g 4g California red, mature seeds, cooked, boiled, salted 219 40g 0.2g 16g 78 13g 2g 3g
Vanilla extract imitation, alcohol
Coleslaw home-prepared
Lentil sprouts raw
Shiitake mushrooms dried
White mushrooms stir-fried
Blue crab raw
Bread flour white, enriched
Eye of round beef cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades
Whitefish raw
Semolina enriched
Pork loin chop fresh, top loin, boneless, cooked, pan-fried, lean only
Dandelion greens raw
Artichoke globe (French), cooked, boiled, drained, salted
Celery cooked, boiled, drained, salted
Vanilla pudding regular, dry mix
Broccoli frozen, spears
Spinach cooked, boiled, drained, salted
Coconut milk frozen
Kidney beans California red, mature seeds, cooked, boiled, salted
Dinner rolls plain, includes brown-and-serve