Browse Foods

Page 490 of 500	Calories	Carbs	Fat	Protein	Monounsaturated fats
Atlantic herring cooked, dry heat	290	0g	17g	33g	7g
Atlantic herring pickled	367	13g	25g	20g	17g
Atlantic herring kippered	141	0g	8g	16g	3g
Pacific herring raw	359	0g	26g	30g	13g
Ling raw	168	0g	1g	37g	0.2g
Lingcod raw	24	0g	0.3g	5g	0.1g
Atlantic mackerel raw	58	0g	4g	5g	2g
Parmesan cheese hard	111	1g	7g	10g	2g
Mustard oil	124	0g	14g	0g	8g
Atlantic mackerel cooked, dry heat	74	0g	5g	7g	2g
Jack mackerel canned, drained	296	0g	12g	44g	4g
King mackerel raw	208	0g	4g	40g	2g
Pacific mackerel raw, mixed species (Pacific and jack)	356	0g	18g	45g	6g
Spanish mackerel raw	39	0g	2g	5g	0.4g
Spanish mackerel cooked, dry heat	231	0g	9g	34g	3g
Milkfish raw	126	0g	6g	17g	2g
Monkfish raw	65	0g	1g	12g	0.2g
Striped mullet raw	139	0g	5g	23g	1g
Striped mullet cooked, dry heat	140	0g	5g	23g	1g
Sunflower oil high oleic (≥70%)	124	0g	14g	0g	12g