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Page 492 of 500CaloriesCarbs Fat Protein Vitamin B12
400g 2g 6g 1μg
Shortening special purpose for cakes and frostings, soybean (hydrogenated)
1130g 13g 0g 0μg
Smoked salmon Chinook salmon
330g 1g 5g 1μg
510g 3g 6g 0.4μg
340g 1g 6g 1μg
Chum salmon drained, solids with bone
400g 2g 6g 1μg
Coho salmon wild, raw
410g 2g 6g 1μg
Coho salmon wild, cooked, moist heat
2850g 12g 42g 7μg
360g 1g 6g 1μg
Pink salmon canned, solids with bone and liquid
370g 1g 6g 1μg
400g 2g 6g 2μg
Sockeye salmon cooked, dry heat
480g 2g 7g 2μg
Shortening special purpose for baking, soybean (hydrogenated), palm, cottonseed
1130g 13g 0g 0μg
Sockeye salmon canned, drained, with bone
470g 2g 7g 2μg
Atlantic sardines canned in oil, drained, with bone
1910g 11g 23g 8μg
Pacific sardines canned in tomato sauce, drained, with bone
520.2g 3g 6g 3μg
1740g 5g 31g 2μg
Sea bass mixed species, raw
270g 1g 5g 0.1μg
Sea bass mixed species, cooked, dry heat
1250g 3g 24g 0.3μg
Seatrout raw, mixed species
2480g 9g 40g 7μg

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