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Page 56 of 427
Calories
Carbs
Fat
Protein
Kohlrabi
raw
36
8g
0.1g
2g
Lamb shoulder
whole (arm and blade), raw, trimmed to 1/4 in fat, choice
75
0g
6g
5g
Decaf espresso
3
1g
0.1g
0g
Oatmeal bread
73
13g
1g
2g
White rice
short-grain, cooked
242
53g
0.4g
4g
Cauliflower
cooked, boiled, drained, salted
29
5g
1g
2g
Refried beans
canned, traditional style
214
32g
5g
12g
Plain bagel
toasted, enriched, with calcium propionate, includes onion/poppy/sesame
285
57g
2g
11g
Tortilla chips
plain, yellow corn
141
19g
6g
2g
Honey Nut Cheerios cereal
ready-to-eat, General Mills
147
31g
2g
3g
Brussels sprouts
cooked, boiled, drained, unsalted
56
11g
1g
4g
Pumpkin
cooked, boiled, drained, unsalted
49
12g
0.2g
2g
Ranch dressing
Kraft Light Done Right!
38
2g
3g
0.2g
Clam and tomato juice
canned
115
26g
0.5g
1g
Dessert wine
dry
157
12g
0g
0.2g
Cranberry juice
unsweetened
116
31g
0.3g
1g
Puffed millet
74
17g
1g
3g
Green bell pepper
cooked, sauteed
36
1g
3g
0.2g
Pancake syrup
table blend, with 2% maple
53
14g
0g
0g
Mixed vegetables
canned, no salt added
67
13g
0.4g
3g
51
52
53
54
55
56
57
58
59
60