Browse Basic Foods

Page 61 of 427	Calories	Carbs	Fat	Protein	Choline
Pinto beans immature, cooked, boiled, drained, frozen, unsalted	46	9g	0.1g	3g	-
Beets cooked, boiled, drained, salted	75	17g	0.3g	3g	11mg
Mixed nuts oil roasted, without peanuts, unsalted	886	32g	81g	22g	-
Veggie burger unprepared	124	10g	4g	11g	14mg
Smoked chicken and beef sausage smoked	84	0g	7g	5g	17mg
Onion canned	43	9g	0.2g	2g	-
Soymilk unsweetened, fortified (calcium, vitamins A and D)	80	4g	4g	7g	-
Ground venison raw	157	0g	7g	22g	88mg
Low-fat granola	381	79g	6g	9g	22mg
Carrots frozen	46	10g	1g	1g	10mg
Rice bran oil	120	0g	14g	0g	-
Small white beans raw	722	134g	3g	45g	-
Pita bread white, unenriched	165	33g	1g	5g	-
Instant rice long-grain, dry, enriched	361	78g	1g	7g	6mg
Chicken bouillon dry, cubed	10	1g	0.2g	1g	-
Chicken broth canned, prepared with equal volume water	39	1g	1g	5g	11mg
Instant oatmeal (maple and brown sugar) dry, Quaker	158	33g	2g	4g	-
Eggplant cooked, boiled, drained, unsalted	35	9g	0.2g	1g	9mg
Tomato juice canned, salted	41	9g	1g	2g	17mg
Mashed potatoes home-prepared, whole milk	174	37g	1g	4g	28mg