Browse Basic Foods

Page 61 of 427	Calories	Carbs	Fat	Protein	Iron
Pinto beans immature, cooked, boiled, drained, frozen, unsalted	46	9g	0.1g	3g	1mg
Beets cooked, boiled, drained, salted	75	17g	0.3g	3g	1mg
Mixed nuts oil roasted, without peanuts, unsalted	886	32g	81g	22g	4mg
Veggie burger unprepared	124	10g	4g	11g	2mg
Smoked chicken and beef sausage smoked	84	0g	7g	5g	0.3mg
Onion canned	43	9g	0.2g	2g	0.3mg
Soymilk unsweetened, fortified (calcium, vitamins A and D)	80	4g	4g	7g	1mg
Ground venison raw	157	0g	7g	22g	3mg
Low-fat granola	381	79g	6g	9g	4mg
Carrots frozen	46	10g	1g	1g	1mg
Rice bran oil	120	0g	14g	0g	0mg
Small white beans raw	722	134g	3g	45g	17mg
Pita bread white, unenriched	165	33g	1g	5g	1mg
Instant rice long-grain, dry, enriched	361	78g	1g	7g	6mg
Chicken bouillon dry, cubed	10	1g	0.2g	1g	0.1mg
Chicken broth canned, prepared with equal volume water	39	1g	1g	5g	1mg
Instant oatmeal (maple and brown sugar) dry, Quaker	158	33g	2g	4g	4mg
Eggplant cooked, boiled, drained, unsalted	35	9g	0.2g	1g	0.2mg
Tomato juice canned, salted	41	9g	1g	2g	1mg
Mashed potatoes home-prepared, whole milk	174	37g	1g	4g	1mg