Browse Basic Foods

Page 61 of 427	Calories	Carbs	Fat	Protein	Potassium
Pinto beans immature, cooked, boiled, drained, frozen, unsalted	46	9g	0.1g	3g	183mg
Beets cooked, boiled, drained, salted	75	17g	0.3g	3g	519mg
Mixed nuts oil roasted, without peanuts, unsalted	886	32g	81g	22g	783mg
Veggie burger unprepared	124	10g	4g	11g	233mg
Smoked chicken and beef sausage smoked	84	0g	7g	5g	39mg
Onion canned	43	9g	0.2g	2g	249mg
Soymilk unsweetened, fortified (calcium, vitamins A and D)	80	4g	4g	7g	292mg
Ground venison raw	157	0g	7g	22g	330mg
Low-fat granola	381	79g	6g	9g	211mg
Carrots frozen	46	10g	1g	1g	301mg
Rice bran oil	120	0g	14g	0g	0mg
Small white beans raw	722	134g	3g	45g	3315mg
Pita bread white, unenriched	165	33g	1g	5g	72mg
Instant rice long-grain, dry, enriched	361	78g	1g	7g	26mg
Chicken bouillon dry, cubed	10	1g	0.2g	1g	18mg
Chicken broth canned, prepared with equal volume water	39	1g	1g	5g	210mg
Instant oatmeal (maple and brown sugar) dry, Quaker	158	33g	2g	4g	182mg
Eggplant cooked, boiled, drained, unsalted	35	9g	0.2g	1g	122mg
Tomato juice canned, salted	41	9g	1g	2g	527mg
Mashed potatoes home-prepared, whole milk	174	37g	1g	4g	622mg