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Page 66 of 427
Calories
Carbs
Fat
Protein
Light tuna
canned in water, drained, unsalted
33
0g
0.2g
7g
Hot dog
fast food, plain
242
18g
15g
10g
Pasta with tomato sauce
canned, no meat
168
34g
1g
5g
Smoked link sausage
smoked, pork and beef
91
1g
8g
3g
Vienna sausage
canned, chicken, beef, pork
260
3g
22g
12g
Butternut squash
winter, cooked, baked, unsalted
82
22g
0.2g
2g
Grouper
raw, mixed species
26
0g
0.3g
5g
Beef rib
raw, small end (ribs 10-12), lean only, trimmed to 1/8 inch fat, choice
42
0g
2g
6g
Cream of wheat cereal
regular, 10-minute, dry
640
132g
3g
18g
Muscle Milk Light protein powder
milk-based
59
3g
2g
8g
Oriental radish
raw
61
14g
0.3g
2g
Spearmint
dried
5
1g
0.1g
0.3g
Onion
cooked, boiled, drained, salted
39
9g
0.2g
1g
Ranch dressing
Kraft Free (fat-free)
24
5g
0.2g
0.1g
Herbal tea
brewed
0.3
0.1g
0g
0g
Fava beans
mature seeds, raw
512
87g
2g
39g
Applesauce
canned, sweetened, salted
194
51g
0.5g
0.5g
Nopales
raw
14
3g
0.1g
1g
Inside skirt steak
beef plate, raw, lean only, trimmed to 1/4" fat, all grades
46
0g
2g
6g
Vanilla ice cream
rich
533
48g
35g
7g
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