Browse Basic Foods

Page 76 of 427	Calories	Carbs	Fat	Protein	Iron
Apples cooked, boiled, peeled	91	23g	1g	0.4g	0.3mg
Apples frozen, unsweetened, heated	97	25g	1g	1g	0.4mg
Apple juice concentrate frozen, unsweetened, undiluted, no added ascorbic acid	350	87g	1g	1g	2mg
Parsnips cooked, boiled, drained, unsalted	114	27g	0.5g	2g	1mg
Coconut meat dried (desiccated), sweetened, flaked, canned	341	32g	24g	3g	1mg
Corned beef cooked, brisket	71	0.1g	5g	5g	1mg
Top sirloin steak cooked, broiled, Select, separable lean and fat, trimmed to 0" fat	58	0g	2g	8g	1mg
Mahi-mahi raw	24	0g	0.2g	5g	0.3mg
Chicken dark meat raw, skinless	35	0g	1g	6g	0.3mg
Chicken drumstick cooked, roasted	54	0g	3g	7g	0.3mg
Beef round steak bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, raw	40	0g	2g	6g	1mg
Black bean soup canned, condensed	234	40g	3g	12g	4mg
Vegetable soup canned, condensed, with beef broth	162	26g	4g	6g	2mg
Dried egg white dried, powder, glucose reduced	26	0.3g	0g	6g	0mg
Kashi GOLEAN Crunch! cereal ready-to-eat	195	38g	3g	9g	1mg
Red currants raw	63	15g	0.2g	2g	1mg
Green beans canned, no salt added, drained	34	7g	1g	2g	2mg
Gin distilled, 90 proof	110	0g	0g	0g	0mg
Riesling white, table	118	6g	0g	0.1g	-
Tea brewed	0.3	0.1g	0g	0g	0mg