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Page 77 of 427
Calories
Carbs
Fat
Protein
Rice milk
unsweetened, fortified (calcium, vitamins A and D)
113
22g
2g
1g
Cowpeas
mature seeds, canned, plain
185
33g
1g
11g
Thousand Island dressing
fat-free
21
5g
0.2g
0.1g
Silk soymilk
light, plain
70
8g
2g
6g
Chicken light meat
cooked, roasted, skinless
49
0g
1g
9g
Waffles
plain, frozen, ready-to-heat, microwaved
95
15g
3g
2g
Cheese enchilada
fast food
319
29g
19g
10g
Wild blueberries
frozen, Alaska Native
12
3g
0g
0.2g
Baked beans
canned, unsalted
266
52g
1g
12g
New Zealand spinach
raw
8
1g
0.1g
1g
Green peas
cooked, boiled, drained, unsalted
134
25g
0.4g
9g
Shiitake mushrooms
cooked, salted
81
21g
0.3g
2g
Sour pickles
low-sodium
17
4g
0.3g
1g
Pickle relish
hamburger
19
5g
0.1g
0.1g
Sunflower seed kernels
toasted, unsalted
829
28g
76g
23g
Graham cracker crust
cookie crust, homemade, baked
1037
137g
52g
9g
Spinach spaghetti
dry
105
21g
0.4g
4g
Semolina
unenriched
601
122g
2g
21g
Single hamburger
fast food, regular patty, plain
255
27g
10g
14g
Beef tenderloin steak
choice, cooked, broiled, lean only, trimmed to 1/8 inch fat
58
0g
3g
8g
72
73
74
75
76
77
78
79
80
81