Cookies and site data are required
Eat This Much requires cookies to work properly. Please allow cookies and site data for eatthismuch.com in your browser settings, then reload this page.
Supported Diets
Keto
Vegan
Paleo
Mediterranean
Vegetarian
View All
Tools
Protein Shake Builder
Recipe Nutrition Calculator
Calculators
Calorie Calculator
TDEE Calculator
BMR Calculator
Macro Calculator
Calorie Deficit Calculator
Protein Intake Calculator
Food Browser
Which Recipe Is More Popular?
Pricing
For Professionals
Sign Up
Already a member? Sign in
Browse Basic Foods
Category
Basic Foods
All Foods
Recipes
Basic Foods
Branded Foods
Restaurant Foods
Search
Sort By
Calories
Carbs
Fats
Protein
Fiber
Sodium
Cholesterol
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine
Page 97 of 427
Calories
Carbs
Fat
Protein
Pork loin center rib chop
bone-in, cooked, braised
74
0g
5g
8g
Pork sirloin chop
boneless, raw, lean only
34
0g
1g
6g
Potatoes o'brien
frozen, unprepared
22
5g
0g
1g
Green bell pepper
freeze-dried
20
4g
0.2g
1g
Parsnips
cooked, boiled, drained, salted
114
27g
0.5g
2g
Pumpkin
cooked, boiled, drained, salted
44
11g
0.2g
2g
Top sirloin steak
cooked, broiled, Choice, separable lean and fat, trimmed to 0" fat
62
0g
3g
8g
Beef top loin
raw, separable lean and fat, trimmed to 1/8" fat, all grades
65
0g
4g
6g
Beef tenderloin
cooked, roasted, choice, separable lean and fat, trimmed to 1/8" fat
94
0g
7g
7g
Black turtle soup beans
raw
624
116g
2g
39g
Ground venison
cooked, pan-broiled
174
0g
8g
25g
Egg bread
115
19g
2g
4g
Yellow cake mix
dry, light
2117
441g
29g
25g
American cheese food
pasteurized process, american, without added vitamin D
94
2g
7g
5g
Corn syrup
dark
57
16g
0g
0g
Cornish game hen
raw
57
0g
4g
5g
Chicken patty
frozen, uncooked
83
4g
6g
4g
Honey Nut Chex cereal
ready-to-eat, General Mills
150
35g
1g
3g
Kellogg's Special K Protein Plus cereal
ready-to-eat
139
23g
1g
12g
Kashi GOLEAN Crunch! Honey Almond Flax cereal
ready-to-eat
201
35g
5g
9g
92
93
94
95
96
97
98
99
100
101