Browse High Choline Basic Foods

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  Choline

	Calories	Carbs	Fat	Protein	▾ Choline
Turkey, meat only All classes, raw	4870	6g	84g	984g	2617mg
Dried egg yolk Dried	455	1g	39g	23g	1610mg
Frozen egg yolk Raw, salted	624	4g	52g	32g	1600mg
Beef round Tip round, separable lean only, trimmed to 0" fat, choice, raw	1810	0g	63g	289g	1207mg
Beef round Tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	2003	0g	73g	315g	1199mg
Beef round Tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	1700	0g	50g	312g	1189mg
Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	2230	0g	101g	307g	1171mg
Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	2065	0g	86g	303g	1155mg
Beef round Tip round, separable lean only, trimmed to 0" fat, all grades, raw	1624	0g	51g	272g	1134mg
Pork spareribs Fresh, separable lean and fat, cooked, roasted	5534	0g	473g	320g	1088mg
Dried egg Dried	514	1g	37g	41g	1077mg
Beef round Tip round, separable lean only, trimmed to 0" fat, select, raw	1448	0g	40g	254g	1060mg
Pork loin, sirloin (roasts) Fresh, bone-in, separable lean only, cooked, roasted	2009	0g	93g	274g	930mg
Pork spareribs Fresh, separable lean and fat, raw	3593	0g	303g	201g	774mg
Roe Fish, mixed species, raw	325	3g	15g	51g	761mg
Pork leg sirloin tip roast Boneless, separable lean and fat, cooked, braised	950	0g	16g	189g	649mg
Pork leg sirloin tip roast Boneless, separable lean and fat, raw	864	0g	13g	175g	611mg
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1306	0g	73g	152g	577mg
Beef tri-tip roast Bottom sirloin, separable lean only, trimmed to 0" fat, select, cooked, roasted	979	0g	38g	149g	566mg
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	1201	0g	63g	148g	564mg

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