Browse High Iron Basic Foods

	Calories	Carbs	Fat	Protein	▾ Iron
Soybeans Mature seeds, raw	830	56g	37g	68g	29mg
Cocoa Dry powder, unsweetened, hershey's european style cocoa	320	48g	8g	16g	29mg
Crispy corn puffs cereal Cereals ready-to-eat, quaker	376	84g	3g	7g	29mg
Goose liver Raw	125	6g	4g	15g	29mg
Kashi 7 whole grain nuggets Cereals ready-to-eat	413	94g	3g	14g	28mg
Beef round Tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	2003	0g	73g	315g	28mg
Beef round Tip round, separable lean only, trimmed to 0" fat, choice, raw	1810	0g	63g	289g	27mg
Clam Mollusks, mixed species, cooked, breaded and fried	380	19g	21g	27g	26mg
Beluga meat Whale, raw (alaska native)	111	0g	0.5g	27g	26mg
Beef round Tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	1700	0g	50g	312g	26mg
Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	2230	0g	101g	307g	25mg
Pork spleen Fresh, variety meats and by-products, raw	113	0g	3g	20g	25mg
Kellogg's complete oat bran flakes Cereals ready-to-eat, kellogg	140	31g	1g	4g	25mg
100% bran cereal Cereals ready-to-eat, post	255	70g	2g	11g	25mg
Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	2065	0g	86g	303g	25mg
Winged beans Mature seeds, raw	744	76g	30g	54g	24mg
Whole grain Total Cereals ready-to-eat, general mills	128	30g	1g	3g	24mg
Kellogg's all-bran complete wheat flakes Cereals ready-to-eat, kellogg	124	31g	1g	4g	24mg
Beef round Tip round, separable lean only, trimmed to 0" fat, all grades, raw	1624	0g	51g	272g	23mg
Turnip greens and turnips Frozen, unprepared	286	46g	3g	33g	22mg

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