Browse High Lysine Basic Foods

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  Lysine

	Calories	Carbs	Fat	Protein	▾ Lysine
Moose Game meat, cooked, roasted	456	0g	3g	100g	9g
Beef flank Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	735	0g	32g	106g	9g
Beef flank Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	694	0g	27g	105g	9g
Beef round Top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	483	0g	13g	86g	9g
Beef round Top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	463	0g	12g	83g	9g
Rabbit Game meat, wild, raw	517	0g	11g	99g	9g
Beef round Top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	436	0g	10g	80g	9g
Pork loin, sirloin (chops or roasts) Fresh, bone-in, separable lean and fat, raw	762	0g	41g	93g	9g
Antelope Game meat, raw	517	0g	9g	102g	8g
Beef round Top round, separable lean only, trimmed to 0" fat, select, cooked, broiled	425	0g	9g	80g	8g
Veal, top round Leg, separable lean only, raw	485	0g	8g	97g	8g
Veal cubes For stew (leg and shoulder), separable lean only, raw	494	0g	11g	92g	8g
Veal, average cut Lean only, raw	508	0g	13g	92g	8g
Beef brisket Flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	575	0g	22g	89g	8g
Emu, inside drum Raw	618	0g	9g	127g	7g
Pheasant Raw, meat and skin	672	0g	34g	84g	7g
Veal shoulder Whole (arm and blade), separable lean only, raw	508	0g	14g	90g	7g
Veal shoulder Blade, separable lean only, raw	499	0g	13g	89g	7g
Veal shank (fore and hind) Separable lean only, raw	490	0g	13g	87g	7g
Buffalo Game meat, water, cooked, roasted	445	0g	6g	91g	7g

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