Browse Low Maltose Basic Foods

	Calories	Carbs	Fat	Protein	▴ Maltose
Cheerios Breakfast cereals ready-to-eat, general mills	105	21g	2g	3g	0g
Kellogg's cocoa krispies Cereals ready-to-eat, kellogg	156	35g	1g	2g	0g
Honey nut cheerios Breakfast cereals ready-to-eat, general mills	147	31g	2g	3g	0g
Egg Whole, fresh eggs	72	0.4g	5g	6g	0g
Kellogg's rice krispies Cereals ready-to-eat, kellogg	107	24g	1g	2g	0g
Corn grits, plain Cereals, quaker, instant, dry	99	23g	1g	2g	0g
Corn grits, plain Cereals, quaker, instant, prepared (microwaved or boiling water added), without salt	162	35g	1g	3g	0g
Egg, fried Whole, cooked	90	0.4g	7g	6g	0g
Egg, omelet Whole, cooked	94	0.4g	7g	6g	0g
Instant oats Cereals, fortified, plain, prepared with water (boiling water added or microwaved)	341	58g	7g	12g	0g
Egg, poached Whole, cooked	72	0.4g	5g	6g	0g
Corn grits, yellow Cereals, regular and quick, enriched, dry	626	136g	3g	11g	0g
Egg, scrambled Whole, cooked	91	1g	7g	6g	0g
Corn grits Cereals, regular and quick, enriched, cooked with water, without salt, yellow	151	32g	1g	3g	0g
Dried egg Dried	514	1g	37g	41g	0g
Cinnamon toast crunch Cereals ready-to-eat, general mills	169	32g	4g	2g	0g
Dried egg yolk Dried	455	1g	39g	23g	0g
Cottage cheese Creamed, large or small curd	221	8g	10g	25g	0g
Grape tomatoes Red, ripe, raw, year round average	27	6g	0.3g	1g	0g
Roma tomatoes Red, ripe, raw. Also called Italian or plum tomato	11	2g	0.1g	1g	0g