Browse Low Polyunsaturated fat Basic Foods

	Calories	Carbs	Fat	Protein	▴ Polyunsaturated fats
Egg white Raw, fresh eggs	21	0.3g	0.1g	4g	0g
Dried egg white Dried, flakes, glucose reduced	100	1g	0g	22g	0g
Dried egg white Dried, powder, glucose reduced	26	0.3g	0g	6g	0g
Dried egg white	382	8g	0g	81g	0g
Sour cream Fat free	11	2g	0g	0.5g	0g
Chocolate yogurt Nonfat milk	112	24g	0g	4g	0g
Chocolate yogurt Nonfat milk, fortified with vitamin d	112	24g	0g	4g	0g
Egg substitute Liquid or frozen, fat free	115	5g	0g	24g	0g
Salt Table	0	0g	0g	0g	0g
Vinegar Cider	50	2g	0g	0g	0g
Vanilla extract Imitation, no alcohol	7	2g	0g	0g	0g
Vinegar Distilled	43	0.1g	0g	0g	0g
Beer Alcoholic beverage, regular, all	153	13g	0g	2g	0g
Beer Alcoholic beverage, light	103	6g	0g	1g	0g
80 proof hard alcohol (general) Alcoholic beverage, distilled	97	0g	0g	0g	0g
Gin Alcoholic beverage, distilled, 90 proof	110	0g	0g	0g	0g
Rum Alcoholic beverage, distilled, 80 proof	97	0g	0g	0g	0g
Vodka Alcoholic beverage, distilled, 80 proof	97	0g	0g	0g	0g
Whiskey Alcoholic beverage, distilled, 86 proof	70	0g	0g	0g	0g
Wine Alcoholic beverage, dessert, sweet	165	14g	0g	0.2g	0g