Search "sprouts" Basic Foods

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	Calories	Carbs	Fat	Protein	Folate (B9)
Brussels sprouts Raw	38	8g	0.3g	3g	54μg
Alfalfa sprouts Sprouted seeds, raw	8	1g	0.2g	1g	12μg
Brussels sprouts Cooked, boiled, drained, without salt	56	11g	1g	4g	94μg
Brussels sprouts Cooked, boiled, drained, with salt	56	11g	1g	4g	94μg
Brussels sprouts Frozen, unprepared	372	71g	4g	34g	1116μg
Brussels sprouts Frozen, cooked, boiled, drained, without salt	65	13g	1g	6g	157μg
Brussels sprouts Frozen, cooked, boiled, drained, with salt	65	13g	1g	6g	157μg
Sprouted wheat	214	46g	1g	8g	41μg
Bread, wheat, sprouted	71	13g	0g	5g	-
Bread, wheat, sprouted, toasted	78	14g	0g	5g	-
Lentils Sprouted, raw	82	17g	0.4g	7g	77μg
Radish seeds Sprouted, raw	16	1g	1g	1g	36μg
Soybeans Mature seeds, sprouted, raw	85	7g	5g	9g	120μg
Mung beans Mature seeds, sprouted, raw	31	6g	0.2g	3g	63μg
Beans Kidney, mature seeds, sprouted, raw	53	8g	1g	8g	109μg
Peas Mature seeds, sprouted, raw	149	33g	1g	11g	173μg
Pinto beans Mature seeds, sprouted, raw	62	12g	1g	5g	118μg
Navy beans Mature seeds, sprouted, raw	70	14g	1g	6g	137μg
Soybeans Mature seeds, sprouted, cooked, steamed	76	6g	4g	8g	75μg
Lentils Sprouted, cooked, stir-fried, without salt	101	21g	0.5g	9g	67μg

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