Search "sprouts" Basic Foods

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	Calories	Carbs	Fat	Protein	Folate (B9)
Brussels sprouts raw	38	8g	0.3g	3g	54μg
Alfalfa sprouts raw	8	1g	0.2g	1g	12μg
Mung bean sprouts raw	31	6g	0.2g	3g	63μg
Lentil sprouts raw	82	17g	0.4g	7g	77μg
Brussels sprouts cooked, boiled, drained, unsalted	56	11g	1g	4g	94μg
Brussels sprouts cooked, boiled, drained, salted	56	11g	1g	4g	94μg
Kidney beans sprouted, raw	53	8g	1g	8g	109μg
Soybean sprouts raw	85	7g	5g	9g	120μg
Brussels sprouts frozen	372	71g	4g	34g	1116μg
Brussels sprouts frozen, cooked, boiled, drained, unsalted	65	13g	1g	6g	157μg
Radish sprouts raw	16	1g	1g	1g	36μg
Lentil sprouts cooked, stir-fried, unsalted	101	21g	0.5g	9g	67μg
Mung bean sprouts canned, drained	15	3g	0.1g	2g	13μg
Brussels sprouts frozen, cooked, boiled, drained, salted	65	13g	1g	6g	157μg
Lentil sprouts cooked, stir-fried, salted	101	21g	0.5g	9g	67μg
Sprouted wheat	214	46g	1g	8g	41μg
Sprouted peas raw	149	33g	1g	11g	173μg
Soybean sprouts cooked, steamed	76	6g	4g	8g	75μg
Soybean sprouts cooked, stir-fried	125	9g	7g	13g	127μg
Sprouted peas cooked, boiled, drained, salted	98	17g	1g	7g	36μg

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