Search "sprouts" Basic Foods

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	Calories	Carbs	Fat	Protein	Zinc
Brussels sprouts raw	38	8g	0.3g	3g	0.4mg
Alfalfa sprouts raw	8	1g	0.2g	1g	0.3mg
Mung bean sprouts raw	31	6g	0.2g	3g	0.4mg
Lentil sprouts raw	82	17g	0.4g	7g	1mg
Brussels sprouts cooked, boiled, drained, unsalted	56	11g	1g	4g	1mg
Brussels sprouts cooked, boiled, drained, salted	56	11g	1g	4g	1mg
Kidney beans sprouted, raw	53	8g	1g	8g	1mg
Soybean sprouts raw	85	7g	5g	9g	1mg
Brussels sprouts frozen	372	71g	4g	34g	3mg
Brussels sprouts frozen, cooked, boiled, drained, unsalted	65	13g	1g	6g	0.4mg
Radish sprouts raw	16	1g	1g	1g	0.2mg
Lentil sprouts cooked, stir-fried, unsalted	101	21g	0.5g	9g	2mg
Mung bean sprouts canned, drained	15	3g	0.1g	2g	0.4mg
Brussels sprouts frozen, cooked, boiled, drained, salted	65	13g	1g	6g	0.4mg
Lentil sprouts cooked, stir-fried, salted	101	21g	0.5g	9g	2mg
Sprouted wheat	214	46g	1g	8g	2mg
Peas Mature seeds, sprouted, raw	149	33g	1g	11g	1mg
Soybean sprouts cooked, steamed	76	6g	4g	8g	1mg
Soybean sprouts cooked, stir-fried	125	9g	7g	13g	2mg
Sprouted peas cooked, boiled, drained, salted	98	17g	1g	7g	1mg

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