Search "sprouts" Basic Foods

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	Calories	Carbs	Fat	Protein	Zinc
Brussels sprouts Raw	38	8g	0.3g	3g	0.4mg
Alfalfa sprouts Sprouted seeds, raw	8	1g	0.2g	1g	0.3mg
Brussels sprouts Cooked, boiled, drained, without salt	56	11g	1g	4g	1mg
Brussels sprouts Cooked, boiled, drained, with salt	56	11g	1g	4g	1mg
Brussels sprouts Frozen, unprepared	372	71g	4g	34g	3mg
Brussels sprouts Frozen, cooked, boiled, drained, without salt	65	13g	1g	6g	0.4mg
Brussels sprouts Frozen, cooked, boiled, drained, with salt	65	13g	1g	6g	0.4mg
Sprouted wheat	214	46g	1g	8g	2mg
Bread, wheat, sprouted	71	13g	0g	5g	0.5mg
Bread, wheat, sprouted, toasted	78	14g	0g	5g	1mg
Lentils Sprouted, raw	82	17g	0.4g	7g	1mg
Radish seeds Sprouted, raw	16	1g	1g	1g	0.2mg
Soybeans Mature seeds, sprouted, raw	85	7g	5g	9g	1mg
Mung beans Mature seeds, sprouted, raw	31	6g	0.2g	3g	0.4mg
Beans Kidney, mature seeds, sprouted, raw	53	8g	1g	8g	1mg
Peas Mature seeds, sprouted, raw	149	33g	1g	11g	1mg
Pinto beans Mature seeds, sprouted, raw	62	12g	1g	5g	0.5mg
Navy beans Mature seeds, sprouted, raw	70	14g	1g	6g	1mg
Soybeans Mature seeds, sprouted, cooked, steamed	76	6g	4g	8g	1mg
Lentils Sprouted, cooked, stir-fried, without salt	101	21g	0.5g	9g	2mg

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