Search "sprouts" Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
Brussels sprouts Raw | 38 | 8g | 0.3g | 3g |
Alfalfa sprouts Sprouted seeds, raw | 8 | 1g | 0.2g | 1g |
Brussels sprouts Cooked, boiled, drained, without salt | 56 | 11g | 1g | 4g |
Brussels sprouts Cooked, boiled, drained, with salt | 56 | 11g | 1g | 4g |
Brussels sprouts Frozen, unprepared | 372 | 71g | 4g | 34g |
Brussels sprouts Frozen, cooked, boiled, drained, without salt | 65 | 13g | 1g | 6g |
Brussels sprouts Frozen, cooked, boiled, drained, with salt | 65 | 13g | 1g | 6g |
| 214 | 46g | 1g | 8g | |
| 71 | 13g | 0g | 5g | |
| 78 | 14g | 0g | 5g | |
Lentils Sprouted, raw | 82 | 17g | 0.4g | 7g |
| 16 | 1g | 1g | 1g | |
Soybeans Mature seeds, sprouted, raw | 85 | 7g | 5g | 9g |
Mung beans Mature seeds, sprouted, raw | 31 | 6g | 0.2g | 3g |
Beans Kidney, mature seeds, sprouted, raw | 53 | 8g | 1g | 8g |
Peas Mature seeds, sprouted, raw | 149 | 33g | 1g | 11g |
| 62 | 12g | 1g | 5g | |
| 70 | 14g | 1g | 6g | |
| 76 | 6g | 4g | 8g | |
Lentils Sprouted, cooked, stir-fried, without salt | 101 | 21g | 0.5g | 9g |













