Main info:
12-Inch Pizza, PlainNutrition Facts | |
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For a Serving Size of | |
How many calories are in 12-Inch Pizza, Plain? Amount of calories in 12-Inch Pizza, Plain: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in 12-Inch Pizza, Plain? Amount of fat in 12-Inch Pizza, Plain: Total Fat | |
How much saturated fat is in 12-Inch Pizza, Plain? Amount of saturated fat in 12-Inch Pizza, Plain: Saturated fat | |
How much cholesterol is in 12-Inch Pizza, Plain? Amount of cholesterol in 12-Inch Pizza, Plain: Cholesterol | |
How much sodium is in 12-Inch Pizza, Plain? Amount of sodium in 12-Inch Pizza, Plain: Sodium | |
How many carbs are in 12-Inch Pizza, Plain? Amount of carbs in 12-Inch Pizza, Plain: Carbohydrates | |
How many net carbs are in 12-Inch Pizza, Plain? Amount of net carbs in 12-Inch Pizza, Plain: Net carbs | |
How much sugar is in 12-Inch Pizza, Plain? Amount of sugar in 12-Inch Pizza, Plain: Sugar | |
How much fiber is in 12-Inch Pizza, Plain? Amount of fiber in 12-Inch Pizza, Plain: Fiber | |
How much protein is in 12-Inch Pizza, Plain? Amount of protein in 12-Inch Pizza, Plain: Protein | |
Vitamins and minerals | |
Fatty acids | |
Amino acids | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
One slice of a medium 12-inch plain cheese pizza contains about 21 grams of carbohydrates if the pizza is cut into eight slices. If it's cut into six slices, one slice will contain about 27 grams of carbs.
The pizza crust provides the majority of carbs, with very few present in the other ingredients.
A large 14-inch plain cheese pizza will contain about 240 to 290 calories per slice, depending on whether the pizza is cut into eight or ten slices.
Plain pizza contains a lot of fat, sodium and carbohydrates, but cheese pizza can fit into most healthy diet plans when eaten occasionally and in moderation.
Pizza, because of the high fat, sodium and carb content, isn't good for weight loss. Someone can eat the same volume of healthier foods like legumes, vegetables or whole grains for much smaller calorie, fat and sodium content.
Pizza is a food that's easy for many people to overeat. The crust provides a lot of carbohydrates, and the cheese is fat-heavy. People restricting carbohydrates and calories may find pizza difficult to fit into their eating plan more than occasionally.
Pizza is seen as an unhealthy food because of the high fat content in the cheese and other meat toppings that raise the fat, sodium, cholesterol and calories of the pizza. The high-carb crust also contributes to the high calorie count.
One or two slices of plain cheese pizza with vegetables or a salad can typically serve as a meal in most healthy eating plans if other foods during the day are lower in fat and calories to compensate.
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