Almond Crusted Flounder
Giant
Main info:
Almond Crusted FlounderGiant
1 cup
180 Calories
16 g
7 g
12.0 g
2 g
65 mg
2 g
290 mg
1 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Almond Crusted Flounder? Amount of calories in Almond Crusted Flounder: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Almond Crusted Flounder? Amount of fat in Almond Crusted Flounder: Total Fat | |
| How much saturated fat is in Almond Crusted Flounder? Amount of saturated fat in Almond Crusted Flounder: Saturated fat | |
| How much cholesterol is in Almond Crusted Flounder? Amount of cholesterol in Almond Crusted Flounder: Cholesterol | |
| How much sodium is in Almond Crusted Flounder? Amount of sodium in Almond Crusted Flounder: Sodium | |
| How many carbs are in Almond Crusted Flounder? Amount of carbs in Almond Crusted Flounder: Carbohydrates | |
| How many net carbs are in Almond Crusted Flounder? Amount of net carbs in Almond Crusted Flounder: Net carbs | |
| How much sugar is in Almond Crusted Flounder? Amount of sugar in Almond Crusted Flounder: Sugar | |
| How much fiber is in Almond Crusted Flounder? Amount of fiber in Almond Crusted Flounder: Fiber | |
| How much protein is in Almond Crusted Flounder? Amount of protein in Almond Crusted Flounder: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Almond Crusted Flounder? Amount of Vitamin A in Almond Crusted Flounder: Vitamin A | |
| How much Vitamin C is in Almond Crusted Flounder? Amount of Vitamin C in Almond Crusted Flounder: Vitamin C | |
| How much Calcium is in Almond Crusted Flounder? Amount of Calcium in Almond Crusted Flounder: Calcium | |
| How much Iron is in Almond Crusted Flounder? Amount of Iron in Almond Crusted Flounder: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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