Baked beans

Canned, with beef

Fat 25% Carbs 54% Protein 21%
Percent Calories

1 cup of baked beans (Canned, with beef) contains 322 Calories. The macronutrient breakdown is 54% carbs, 25% fat, and 21% protein. This is a good source of proteins (30% of your Daily Value), potassium (18% of your Daily Value), and iron (24% of your Daily Value).

Nutrition Facts

For 1 cup of baked beans (266g)

Nutrient Value %DV
Calories 322
Fats 9g 12%
Saturated fats 4g 22%
Trans fats
Cholesterol 59mg 20%
Sodium 1264mg 55%
Total Carbohydrates 45g 16%
Net carbs 45g
Fiber
Sugar
Proteins 17g
Calcium 120mg 9%
Iron 4mg 24%
Potassium 851mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 89%
Fluoride
Folate (B9) 114μg 29%
Lycopene
Magnesium 67mg 16%
Manganese 2mg 69%
Niacin 3mg 16%
Pantothenic acid 0.5mg 10%
Phosphorus 215mg 31%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 26μg 46%
Theobromine
Thiamine 0.1mg 12%
Vitamin A IU 567IU
Vitamin A 29μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 5mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 3mg 29%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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