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Barley

Barley

Pearled, raw

Main info:

Barley
Pearled, raw
1 cup
704 calories
155.4 grams carbs
2.3 grams fat
19.8 grams protein

31.2 grams fiber
0 mg cholesterol
0.5 grams saturated fat
18 mg sodium
1.6 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Barley? Amount of calories in Barley: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Barley? Amount of fat in Barley: Total Fat
How much saturated fat is in Barley? Amount of saturated fat in Barley: Saturated fat
How much monounsaturated fat is in Barley? Amount of monounsaturated fat in Barley: Monounsaturated fat
How much polyunsaturated fat is in Barley? Amount of polyunsaturated fat in Barley: Polyunsaturated fat
How much sodium is in Barley? Amount of sodium in Barley: Sodium
How much potassium is in Barley? Amount of potassium in Barley: Potassium
How many carbs are in Barley? Amount of carbs in Barley: Carbohydrates
How many net carbs are in Barley? Amount of net carbs in Barley: Net carbs
How much sugar is in Barley? Amount of sugar in Barley: Sugar
How much fiber is in Barley? Amount of fiber in Barley: Fiber
How much protein is in Barley? Amount of protein in Barley: Protein
Vitamins and minerals
How much Vitamin A is in Barley? Amount of Vitamin A in Barley: Vitamin A
How much Vitamin A IU is in Barley? Amount of Vitamin A IU in Barley: Vitamin A IU
How much Vitamin B6 is in Barley? Amount of Vitamin B6 in Barley: Vitamin B6
How much Vitamin B12 is in Barley? Amount of Vitamin B12 in Barley: Vitamin B12
How much Vitamin C is in Barley? Amount of Vitamin C in Barley: Vitamin C
How much Vitamin D is in Barley? Amount of Vitamin D in Barley: Vitamin D
How much Vitamin D IU is in Barley? Amount of Vitamin D IU in Barley: Vitamin D IU
How much Vitamin E is in Barley? Amount of Vitamin E in Barley: Vitamin E
How much Vitamin K is in Barley? Amount of Vitamin K in Barley: Vitamin K
How much Caffeine is in Barley? Amount of Caffeine in Barley: Caffeine
How much Calcium is in Barley? Amount of Calcium in Barley: Calcium
How much Iron is in Barley? Amount of Iron in Barley: Iron
How much Magnesium is in Barley? Amount of Magnesium in Barley: Magnesium
How much Phosphorus is in Barley? Amount of Phosphorus in Barley: Phosphorus
How much Zinc is in Barley? Amount of Zinc in Barley: Zinc
How much Copper is in Barley? Amount of Copper in Barley: Copper
How much Manganese is in Barley? Amount of Manganese in Barley: Manganese
How much Selenium is in Barley? Amount of Selenium in Barley: Selenium
How much Retinol is in Barley? Amount of Retinol in Barley: Retinol
How much Lycopene is in Barley? Amount of Lycopene in Barley: Lycopene
How much Thiamine is in Barley? Amount of Thiamine in Barley: Thiamine
How much Riboflavin is in Barley? Amount of Riboflavin in Barley: Riboflavin
How much Niacin is in Barley? Amount of Niacin in Barley: Niacin
How much Folate is in Barley? Amount of Folate in Barley: Folate
How much Choline is in Barley? Amount of Choline in Barley: Choline
How much Water is in Barley? Amount of Water in Barley: Water
Fatty acids
Amino acids
How much Tryptophan is in Barley? Amount of Tryptophan in Barley: Tryptophan
How much Threonine is in Barley? Amount of Threonine in Barley: Threonine
How much Isoleucine is in Barley? Amount of Isoleucine in Barley: Isoleucine
How much Leucine is in Barley? Amount of Leucine in Barley: Leucine
How much Lysine is in Barley? Amount of Lysine in Barley: Lysine
How much Methionine is in Barley? Amount of Methionine in Barley: Methionine
How much Cystine is in Barley? Amount of Cystine in Barley: Cystine
How much Phenylalanine is in Barley? Amount of Phenylalanine in Barley: Phenylalanine
How much Tyrosine is in Barley? Amount of Tyrosine in Barley: Tyrosine
How much Valine is in Barley? Amount of Valine in Barley: Valine
How much Arginine is in Barley? Amount of Arginine in Barley: Arginine
How much Histidine is in Barley? Amount of Histidine in Barley: Histidine
How much Alanine is in Barley? Amount of Alanine in Barley: Alanine
How much Aspartic acid is in Barley? Amount of Aspartic acid in Barley: Aspartic acid
How much Glutamic acid is in Barley? Amount of Glutamic acid in Barley: Glutamic acid
How much Glycine is in Barley? Amount of Glycine in Barley: Glycine
How much Proline is in Barley? Amount of Proline in Barley: Proline
How much Serine is in Barley? Amount of Serine in Barley: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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