Barley

Pearled, raw

Barley
Carbs 86% Protein 11%
Percent Calories

1 cup of barley (Pearled, raw) contains 704 Calories. The macronutrient breakdown is 86% carbs, 3% fat, and 11% protein. This is a good source of protein (35% of your Daily Value), fiber (111% of your Daily Value), and potassium (12% of your Daily Value).

Nutrition Facts

For 1 cup of barley (200g)

Nutrient Value %DV
Calories 704
Fats 2g 3%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 18mg 1%
Carbs 155g 57%
Net carbs 124g
Fiber 31g 111%
Sugar 2g
Protein 20g
Calcium 58mg 6%
Iron 5mg 63%
Potassium 560mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 26μg
Caffeine 0mg
Choline 76mg 14%
Copper 1mg 93%
Fluoride
Folate (B9) 46μg 12%
Lycopene 0μg
Magnesium 158mg 38%
Manganese 3mg 115%
Niacin 9mg 58%
Pantothenic acid 1mg 11%
Phosphorus 442mg 63%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 75μg 137%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 44IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 1mg 40%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.3%
Vitamin K 4μg 4%
Zinc 4mg 39%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods

Recipes