Bass

Fish, freshwater, mixed species, cooked, dry heat

Fat 31% Protein 69%
Percent Calories

3 oz of bass (Fish, freshwater, mixed species, cooked, dry heat) contains 124 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of proteins (37% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (82% of your Daily Value).

Nutrition Facts

For 3 oz of bass (85g)

Nutrient Value %DV
Calories 124
Fats 4g 5%
Saturated fats 1g 4%
Trans fats
Cholesterol 74mg 25%
Sodium 77mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Proteins 21g
Calcium 88mg 7%
Iron 2mg 9%
Potassium 388mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 11%
Fluoride
Folate (B9) 14μg 4%
Lycopene
Magnesium 32mg 8%
Manganese 1mg 42%
Niacin 1mg 8%
Pantothenic acid 1mg 15%
Phosphorus 218mg 31%
Retinol 30μg
Riboflavin (B2) 0.1mg 6%
Selenium 14μg 25%
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 98IU
Vitamin A 30μg 3%
Vitamin B12 2μg 82%
Vitamin B6 0.1mg 7%
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 6%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.4g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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