Beef chuck

Arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef chuck
Fat 60% Protein 40%
Percent Calories

1 oz of beef chuck (Arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) contains 84 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of proteins (15% of your Daily Value) and vitamin b12 (25% of your Daily Value).

Nutrition Facts

For 1 oz of beef chuck (28g)

Nutrient Value %DV
Calories 84
Fats 5g 7%
Saturated fats 2g 11%
Trans fats
Cholesterol 33mg 11%
Sodium 13mg 1%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 8g
Calcium 5mg 0.3%
Iron 1mg 4%
Potassium 65mg 1%
Vitamin D 0.1μg 0.3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 31mg 6%
Copper 0mg 3%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 0.1%
Niacin 1mg 7%
Pantothenic acid 0.2mg 3%
Phosphorus 49mg 7%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 25%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 0.4%
Zinc 2mg 17%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0.1g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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Recipes