Beef chuck

Arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Fat 57% Protein 43%
Percent Calories

1 oz of beef chuck (Arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised) contains 80 Calories. The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This is a good source of proteins (15% of your Daily Value) and vitamin b12 (23% of your Daily Value).

Nutrition Facts

For 1 oz of beef chuck (28g)

Nutrient Value %DV
Calories 80
Fats 5g 6%
Saturated fats 2g 10%
Trans fats
Cholesterol 33mg 11%
Sodium 14mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 8g
Calcium 5mg 0.4%
Iron 1mg 4%
Potassium 67mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 32mg 6%
Copper 0mg 3%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 0.1%
Niacin 1mg 7%
Pantothenic acid 0.2mg 3%
Phosphorus 50mg 7%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 23%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 0.4%
Zinc 2mg 18%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0.1g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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