Beef chuck

Arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Fat 69% Protein 31%
Percent Calories

1 oz of beef chuck (Arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 71 Calories. The macronutrient breakdown is 0% carbs, 69% fat, and 31% protein. This is a good source of vitamin b12 (21% of your Daily Value).

Nutrition Facts

For 1 oz of beef chuck (28g)

Nutrient Value %DV
Calories 71
Fats 5g 7%
Saturated fats 2g 11%
Trans fats
Cholesterol 25mg 8%
Sodium 18mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 5g
Calcium 5mg 0.3%
Iron 0.5mg 3%
Potassium 82mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 23mg 4%
Copper 0mg 3%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 0.2%
Niacin 1mg 8%
Pantothenic acid 0.2mg 3%
Phosphorus 48mg 7%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 21%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.5μg 0.4%
Zinc 1mg 12%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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