Beef chuck

Arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Fat 60% Protein 40%
Percent Calories

3 oz of beef chuck (Arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised) contains 263 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of proteins (46% of your Daily Value), vitamin b12 (87% of your Daily Value), and zinc (53% of your Daily Value).

Nutrition Facts

For 3 oz of beef chuck (85g)

Nutrient Value %DV
Calories 263
Fats 17g 22%
Saturated fats 7g 34%
Trans fats
Cholesterol 103mg 34%
Sodium 42mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 26g
Calcium 14mg 1%
Iron 2mg 12%
Potassium 205mg 4%
Vitamin D 0.3μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 98mg 18%
Copper 0.1mg 11%
Fluoride 19μg
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0mg 0.4%
Niacin 4mg 22%
Pantothenic acid 1mg 10%
Phosphorus 155mg 22%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 24μg 43%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 87%
Vitamin B6 0.2mg 15%
Vitamin C 0mg 0%
Vitamin D IU 11IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.5mg 3%
Vitamin K 2μg 1%
Zinc 6mg 53%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 34%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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