Beef chuck

Mock tender steak, separable lean only, trimmed to 0" fat, usda choice, cooked, broiled

Fat 33% Protein 67%
Percent Calories

3 oz (1 serving) of beef chuck (Mock tender steak, separable lean only, trimmed to 0" fat, usda choice, cooked, broiled) contains 137 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of proteins (39% of your Daily Value), vitamin b12 (119% of your Daily Value), and zinc (61% of your Daily Value).

Nutrition Facts

For 3 oz (1 serving) of beef chuck (85g)

Nutrient Value %DV
Calories 137
Fats 5g 6%
Saturated fats 1g 7%
Trans fats
Cholesterol 80mg 27%
Sodium 62mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 22g
Calcium 7mg 1%
Iron 3mg 14%
Potassium 249mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 83mg 15%
Copper 0.1mg 11%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 20mg 5%
Manganese
Niacin 3mg 19%
Pantothenic acid
Phosphorus 199mg 28%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 21μg 39%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 119%
Vitamin B6 0.3mg 16%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K
Zinc 7mg 61%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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