Beef chuck
Clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz ( 1 serving ) of beef chuck contains 149 Calories, 0 grams of carbs, 24 grams of protein, and 5 grams of fat. This is a good source of proteins (43% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (34% of your Daily Value).
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Nutrition Facts
For 3 oz ( 1 serving ) of beef chuck (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 149 | |
Fats | 5g | 6% |
Saturated fats | 2g | 10% |
Trans fats | 0.3g | |
Cholesterol | 70mg | 23% |
Sodium | 58mg | 3% |
Total Carbohydrate | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Proteins | 24g | |
Calcium | 10mg | 1% |
Iron | 2mg | 14% |
Potassium | 316mg | 7% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 75mg | 14% |
Copper | 0.1mg | 10% |
Fluoride | – | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 0mg | 0.5% |
Niacin | 5mg | 29% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 212mg | 30% |
Retinol | 2μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 4IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 3μg | 121% |
Vitamin B6 | 1mg | 34% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 4IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 7mg | 63% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |