Beef chuck

Arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Fat 29% Protein 71%
Percent Calories

1 oz of beef chuck (Arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised) contains 58 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of proteins (18% of your Daily Value), vitamin b12 (28% of your Daily Value), and zinc (22% of your Daily Value).

Nutrition Facts

For 1 oz of beef chuck (28g)

Nutrient Value %DV
Calories 58
Fats 2g 2%
Saturated fats 1g 3%
Trans fats
Cholesterol 29mg 10%
Sodium 16mg 1%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 10g
Calcium 5mg 0.4%
Iron 1mg 5%
Potassium 80mg 2%
Vitamin D 0μg 0.1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 37mg 7%
Copper 0mg 4%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.1%
Niacin 1mg 9%
Pantothenic acid 0.2mg 4%
Phosphorus 61mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 28%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.4%
Zinc 2mg 22%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0.1g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 0.4g
Proline 0.5g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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