Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades

raw

Fat 43% Protein 57%
Percent Calories

3 oz of beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades (raw) contains 124 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (32% of your Daily Value), vitamin b6 (23% of your Daily Value), and vitamin b12 (115% of your Daily Value).

Nutrition Facts

For 3 oz of beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades (85g)

Nutrient Value %DV
Calories 124
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0.3g
Cholesterol 60mg 20%
Sodium 70mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 18g
Calcium 13mg 1%
Iron 2mg 24%
Potassium 269mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 15mg 4%
Manganese
Niacin 4mg 22%
Pantothenic acid
Phosphorus 164mg 23%
Retinol
Riboflavin (B2) 0.2mg 12%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 6IU
Vitamin A 2μg 0.2%
Vitamin B12 3μg 115%
Vitamin B6 0.3mg 23%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 6mg 57%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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