Beef, grass-fed
Ground, raw
907 ³⁄₁₆ grams of beef, grass-fed (Ground, raw) contains 1742 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (745% of your Daily Value).
Nutrition Facts
For 907 ³⁄₁₆ grams of beef, grass-fed
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1742 | |
| Fats | 115g | 148% |
| Saturated fats | 48g | 242% |
| Trans fats | 7g | |
| Cholesterol | 562mg | 187% |
| Sodium | 617mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 176g | |
| Calcium | 109mg | 11% |
| Iron | 18mg | 226% |
| Potassium | 2622mg | 56% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 611mg | 111% |
| Copper | 1mg | 64% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 172mg | 41% |
| Manganese | 0.1mg | 4% |
| Niacin | 44mg | 273% |
| Pantothenic acid | 5mg | 105% |
| Phosphorus | 1588mg | 227% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 107% |
| Selenium | 129μg | 234% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 18μg | 745% |
| Vitamin B6 | 3mg | 248% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 10μg | 8% |
| Zinc | 41mg | 375% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 48g | 242% |
| Monounsaturated fats | 44g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 7g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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