Beef heart

Variety meats and by-products, raw

Fat 33% Protein 66%
Percent Calories

4 oz of beef heart (Variety meats and by-products, raw) contains 127 Calories. The macronutrient breakdown is 1% carbs, 33% fat, and 66% protein. This is a good source of protein (36% of your Daily Value), potassium (7% of your Daily Value), and iron (61% of your Daily Value).

Nutrition Facts

For 4 oz of beef heart (113g)

Nutrient Value %DV
Calories 127
Fats 4g 6%
Saturated fats 2g 8%
Trans fats 0.2g
Cholesterol 140mg 47%
Sodium 111mg 5%
Carbs 0.2g 0.1%
Net carbs 0.2g
Fiber 0g 0%
Sugar 0g
Protein 20g
Calcium 8mg 1%
Iron 5mg 61%
Potassium 324mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.4mg 50%
Fluoride
Folate (B9) 3μg 1%
Lycopene 19μg
Magnesium 24mg 6%
Manganese 0mg 2%
Niacin 9mg 53%
Pantothenic acid 2mg 40%
Phosphorus 240mg 34%
Retinol 0μg
Riboflavin (B2) 1mg 79%
Selenium 25μg 45%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 10μg 403%
Vitamin B6 0.3mg 24%
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 0μg 0%
Zinc 2mg 17%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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