Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked

grilled

Fat 30% Protein 70%
Percent Calories

1 fillet of beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked (grilled) contains 216 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (67% of your Daily Value), potassium (10% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 fillet of beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked (124g)

Nutrient Value %DV
Calories 216
Fats 7g 9%
Saturated fats 2g 12%
Trans fats 0.4g
Cholesterol 100mg 33%
Sodium 73mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 38g
Calcium 7mg 1%
Iron 4mg 45%
Potassium 490mg 10%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 35mg 8%
Manganese
Niacin 8mg 48%
Pantothenic acid
Phosphorus 316mg 45%
Retinol
Riboflavin (B2) 0.3mg 19%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 6IU
Vitamin A 1μg 0.1%
Vitamin B12 5μg 196%
Vitamin B6 1mg 58%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K 2μg 2%
Zinc 9mg 84%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 3g
Polyunsaturated fats 0.2g
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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