Beef, New Zealand, imported, hind shin, separable lean only, raw

Fat 25% Protein 75%
Percent Calories

4 oz of beef, new zealand, imported, hind shin, separable lean only, raw contains 129 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (43% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (71% of your Daily Value).

Nutrition Facts

For 4 oz of beef, new zealand, imported, hind shin, separable lean only, raw (113g)

Nutrient Value %DV
Calories 129
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 63mg 21%
Sodium 71mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 5mg 0.5%
Iron 2mg 29%
Potassium 368mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 24mg 6%
Manganese
Niacin 4mg 23%
Pantothenic acid
Phosphorus 201mg 29%
Retinol
Riboflavin (B2) 0.1mg 10%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU 24IU
Vitamin A 7μg 1%
Vitamin B12 2μg 71%
Vitamin B6 0.3mg 23%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.5mg 3%
Vitamin K
Zinc 4mg 40%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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