Beef round

Bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Fat 39% Protein 61%
Percent Calories

1 roast (yield from 600 g raw meat) of beef round (Bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) contains 914 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of proteins (239% of your Daily Value), potassium (23% of your Daily Value), and iron (61% of your Daily Value).

Nutrition Facts

For 1 roast (yield from 600 g raw meat) of beef round (489g)

Nutrient Value %DV
Calories 914
Fats 38g 48%
Saturated fats 14g 68%
Trans fats
Cholesterol 386mg 129%
Sodium 176mg 8%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 134g
Calcium 34mg 3%
Iron 11mg 61%
Potassium 1090mg 23%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 511mg 93%
Copper 0.3mg 35%
Fluoride
Folate (B9) 44μg 11%
Lycopene 0μg
Magnesium 88mg 21%
Manganese 0mg 2%
Niacin 23mg 146%
Pantothenic acid 3mg 53%
Phosphorus 836mg 119%
Retinol 0μg
Riboflavin (B2) 1mg 55%
Selenium 137μg 250%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 7μg 312%
Vitamin B6 2mg 104%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 12%
Vitamin K 6μg 5%
Zinc 23mg 205%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 68%
Monounsaturated fats 16g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 8g
Arginine 9g
Aspartic acid 12g
Cystine 2g
Glutamic acid 20g
Glycine 8g
Histidine 4g
Hydroxyproline 1g
Isoleucine 6g
Leucine 11g
Lysine 11g
Methionine 3g
Phenylalanine 5g
Proline 6g
Serine 5g
Threonine 5g
Tryptophan 1g
Tyrosine 4g
Valine 7g

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