Beef round
Tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
1 roast (yield from 1405 g raw meat) of beef round (Tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted) contains 2230 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (549% of your Daily Value), potassium (52% of your Daily Value), and iron (316% of your Daily Value).
Nutrition Facts
For 1 roast (yield from 1405 g raw meat) of beef round (1.14kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2230 | |
| Fats | 101g | 130% |
| Saturated fats | 37g | 185% |
| Trans fats | – | |
| Cholesterol | 910mg | 303% |
| Sodium | 398mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 307g | |
| Calcium | 68mg | 7% |
| Iron | 25mg | 316% |
| Potassium | 2458mg | 52% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1171mg | 213% |
| Copper | 1mg | 75% |
| Fluoride | – | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 193mg | 46% |
| Manganese | 0.1mg | 4% |
| Niacin | 56mg | 347% |
| Pantothenic acid | 6mg | 121% |
| Phosphorus | 1866mg | 267% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 133% |
| Selenium | 322μg | 586% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 18μg | 768% |
| Vitamin B6 | 4mg | 311% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 16μg | 13% |
| Zinc | 51mg | 459% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 37g | 185% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 19g | |
| Arginine | 20g | |
| Aspartic acid | 28g | |
| Cystine | 4g | |
| Glutamic acid | 46g | |
| Glycine | 19g | |
| Histidine | 10g | |
| Hydroxyproline | 3g | |
| Isoleucine | 14g | |
| Leucine | 24g | |
| Lysine | 26g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 15g | |
| Serine | 12g | |
| Threonine | 12g | |
| Tryptophan | 2g | |
| Tyrosine | 10g | |
| Valine | 15g | |
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