Beef short loin
Top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
1 steak (yield from 203 g raw meat) of beef short loin (Top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled) contains 382 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (83% of your Daily Value), potassium (13% of your Daily Value), and iron (69% of your Daily Value).
Nutrition Facts
For 1 steak (yield from 203 g raw meat) of beef short loin (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 21g | 26% |
| Saturated fats | 8g | 42% |
| Trans fats | 1g | |
| Cholesterol | 144mg | 48% |
| Sodium | 97mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 46g | |
| Calcium | 23mg | 2% |
| Iron | 6mg | 69% |
| Potassium | 592mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 430mg | 61% |
| Retinol | 11μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 36IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 7μg | 281% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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