Beef tenderloin

Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Fat 40% Protein 60%
Percent Calories

1 oz of beef tenderloin (Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) contains 60 Calories. The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of proteins (15% of your Daily Value) and vitamin b12 (48% of your Daily Value).

Nutrition Facts

For 1 oz of beef tenderloin (28g)

Nutrient Value %DV
Calories 60
Fats 3g 3%
Saturated fats 1g 5%
Trans fats 0.1g
Cholesterol 26mg 9%
Sodium 16mg 1%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 9g
Calcium 4mg 0.3%
Iron 1mg 5%
Potassium 99mg 2%
Vitamin D 0μg 0.1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 18mg 3%
Copper 0mg 3%
Fluoride
Folate (B9) 2μg 0.5%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 0.1%
Niacin 2mg 10%
Pantothenic acid 0.1mg 2%
Phosphorus 73mg 10%
Retinol 2μg
Riboflavin (B2) 0.1mg 9%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 6IU
Vitamin A 2μg 0.2%
Vitamin B12 1μg 48%
Vitamin B6 0.2mg 11%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0mg 0.3%
Vitamin K 0.5μg 0.4%
Zinc 1mg 11%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0.1g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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