Biscuits
Plain or buttermilk, dry mix
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1 cup mix of biscuits (Plain or buttermilk, dry mix) contains 548 Calories. The macronutrient breakdown is 60% carbs, 33% fat, and 8% protein. This is a good source of protein (18% of your Daily Value), calcium (23% of your Daily Value), and iron (44% of your Daily Value).
Nutrition Facts
For 1 cup mix of biscuits (128g)
Nutrient | Value | %DV |
---|---|---|
Calories | 548 | |
Fats | 20g | 25% |
Saturated fats | 5g | 25% |
Trans fats | – | |
Cholesterol | 3mg | 1% |
Sodium | 1633mg | 71% |
Carbs | 81g | 30% |
Net carbs | 78g | |
Fiber | 3g | 10% |
Sugar | 15g | |
Protein | 10g | |
Calcium | 229mg | 23% |
Iron | 4mg | 44% |
Potassium | 209mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.2mg | 22% |
Fluoride | – | |
Folate (B9) | 160μg | 40% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 0.4mg | 19% |
Niacin | 6mg | 36% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 749mg | 107% |
Retinol | 3μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 10μg | 17% |
Theobromine | 0mg | |
Thiamine | 1mg | 61% |
Vitamin A IU | 5IU | |
Vitamin A | 3μg | 0.3% |
Vitamin B12 | 0.5μg | 21% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 0.4mg | 0.4% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 15g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 0.5g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |
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