Biscuits Nutrition Facts

1 cup mix of biscuits (plain or buttermilk, dry mix) contains 548 Calories. The macronutrient breakdown is 60% carbs, 33% fat, and 8% protein. This is a good source of protein (18% of your Daily Value), calcium (23% of your Daily Value), and iron (44% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 cup mix of biscuits (128g)

Nutrient	Value	%DV
Calories	548
Fats	20g	25%
Saturated fats	5g	25%
Trans fats	–
Cholesterol	3mg	1%
Sodium	1633mg	71%
Carbs	81g	30%
Net carbs	78g
Fiber	3g	10%
Sugar	15g
Protein	10g

Calcium	229mg	23%
Iron	4mg	44%
Potassium	209mg	4%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	14mg	3%
Copper	0.2mg	22%
Fluoride	–
Folate (B9)	160μg	40%
Lycopene	0μg
Magnesium	32mg	8%
Manganese	0.4mg	19%
Niacin	6mg	36%
Pantothenic acid	1mg	23%
Phosphorus	749mg	107%
Retinol	3μg
Riboflavin (B2)	1mg	43%
Selenium	10μg	17%
Theobromine	0mg
Thiamine	1mg	61%
Vitamin A IU	5IU
Vitamin A	3μg	0.3%
Vitamin B12	0.5μg	21%
Vitamin B6	0.1mg	7%
Vitamin C	0.4mg	0.4%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0.2mg	1%
Vitamin K	8μg	7%
Zinc	1mg	7%
Sugars
Sugar	15g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	5g	25%
Monounsaturated fats	11g
Polyunsaturated fats	3g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.4g
Aspartic acid	0.5g
Cystine	0.2g
Glutamic acid	3g
Glycine	0.4g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.4g
Leucine	1g
Lysine	0.3g
Methionine	0.2g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	0.4g