Blackberries
Heavy syrup, solids and liquids, canned
Main info:
BlackberriesHeavy syrup, solids and liquids, canned
1 cup
235.5 Calories
59.1 g
0.4 g
3.4 g
8.7 g
0 mg
0.0 g
7.7 mg
50.4 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Blackberries? Amount of calories in Blackberries: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Blackberries? Amount of fat in Blackberries: Total Fat | |
| How much saturated fat is in Blackberries? Amount of saturated fat in Blackberries: Saturated fat | |
| How much monounsaturated fat is in Blackberries? Amount of monounsaturated fat in Blackberries: Monounsaturated fat | |
| How much polyunsaturated fat is in Blackberries? Amount of polyunsaturated fat in Blackberries: Polyunsaturated fat | |
| How much sodium is in Blackberries? Amount of sodium in Blackberries: Sodium | |
| How much potassium is in Blackberries? Amount of potassium in Blackberries: Potassium | |
| How many carbs are in Blackberries? Amount of carbs in Blackberries: Carbohydrates | |
| How many net carbs are in Blackberries? Amount of net carbs in Blackberries: Net carbs | |
| How much sugar is in Blackberries? Amount of sugar in Blackberries: Sugar | |
| How much fiber is in Blackberries? Amount of fiber in Blackberries: Fiber | |
| How much protein is in Blackberries? Amount of protein in Blackberries: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Blackberries? Amount of Vitamin A in Blackberries: Vitamin A | |
| How much Vitamin A IU is in Blackberries? Amount of Vitamin A IU in Blackberries: Vitamin A IU | |
| How much Vitamin B6 is in Blackberries? Amount of Vitamin B6 in Blackberries: Vitamin B6 | |
| How much Vitamin B12 is in Blackberries? Amount of Vitamin B12 in Blackberries: Vitamin B12 | |
| How much Vitamin C is in Blackberries? Amount of Vitamin C in Blackberries: Vitamin C | |
| How much Vitamin D is in Blackberries? Amount of Vitamin D in Blackberries: Vitamin D | |
| How much Vitamin D IU is in Blackberries? Amount of Vitamin D IU in Blackberries: Vitamin D IU | |
| How much Vitamin E is in Blackberries? Amount of Vitamin E in Blackberries: Vitamin E | |
| How much Vitamin K is in Blackberries? Amount of Vitamin K in Blackberries: Vitamin K | |
| How much Caffeine is in Blackberries? Amount of Caffeine in Blackberries: Caffeine | |
| How much Calcium is in Blackberries? Amount of Calcium in Blackberries: Calcium | |
| How much Iron is in Blackberries? Amount of Iron in Blackberries: Iron | |
| How much Magnesium is in Blackberries? Amount of Magnesium in Blackberries: Magnesium | |
| How much Phosphorus is in Blackberries? Amount of Phosphorus in Blackberries: Phosphorus | |
| How much Zinc is in Blackberries? Amount of Zinc in Blackberries: Zinc | |
| How much Copper is in Blackberries? Amount of Copper in Blackberries: Copper | |
| How much Manganese is in Blackberries? Amount of Manganese in Blackberries: Manganese | |
| How much Selenium is in Blackberries? Amount of Selenium in Blackberries: Selenium | |
| How much Retinol is in Blackberries? Amount of Retinol in Blackberries: Retinol | |
| How much Lycopene is in Blackberries? Amount of Lycopene in Blackberries: Lycopene | |
| How much Thiamine is in Blackberries? Amount of Thiamine in Blackberries: Thiamine | |
| How much Riboflavin is in Blackberries? Amount of Riboflavin in Blackberries: Riboflavin | |
| How much Niacin is in Blackberries? Amount of Niacin in Blackberries: Niacin | |
| How much Folate is in Blackberries? Amount of Folate in Blackberries: Folate | |
| How much Choline is in Blackberries? Amount of Choline in Blackberries: Choline | |
| How much Water is in Blackberries? Amount of Water in Blackberries: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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