Blue crab
Crustaceans, canned
2 ⁵⁄₁₆ cup of blue crab (Crustaceans, canned) contains 259 Calories. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (100% of your Daily Value), potassium (17% of your Daily Value), and vitamin b12 (434% of your Daily Value).
Nutrition Facts
For 2 ⁵⁄₁₆ cup of blue crab (313g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 259 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 303mg | 101% |
| Sodium | 1759mg | 76% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 56g | |
| Calcium | 284mg | 28% |
| Iron | 2mg | 20% |
| Potassium | 809mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 253mg | 46% |
| Copper | 3mg | 283% |
| Fluoride | 656μg | |
| Folate (B9) | 159μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 0.2mg | 10% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 731mg | 104% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 134μg | 244% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 6IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 10μg | 434% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 1μg | 1% |
| Zinc | 12mg | 108% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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