Blue crab

Crustaceans, crab cakes

Fat 45% Protein 54%
Percent Calories

1 cake of blue crab (Crustaceans, crab cakes) contains 93 Calories. The macronutrient breakdown is 1% carbs, 45% fat, and 54% protein. This is a good source of protein (22% of your Daily Value), vitamin b12 (149% of your Daily Value), and zinc (22% of your Daily Value).

Nutrition Facts

For 1 cake of blue crab (60g)

Nutrient Value %DV
Calories 93
Fats 5g 6%
Saturated fats 1g 4%
Trans fats
Cholesterol 90mg 30%
Sodium 198mg 9%
Carbs 0.3g 0.1%
Net carbs 0.3g
Fiber 0g 0%
Sugar
Protein 12g
Calcium 63mg 6%
Iron 1mg 8%
Potassium 194mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 41%
Fluoride
Folate (B9) 32μg 8%
Lycopene
Magnesium 20mg 5%
Manganese 0.1mg 5%
Niacin 2mg 11%
Pantothenic acid 0.3mg 6%
Phosphorus 128mg 18%
Retinol 32μg
Riboflavin (B2) 0mg 4%
Selenium 24μg 44%
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 151IU
Vitamin A 34μg 4%
Vitamin B12 4μg 149%
Vitamin B6 0.1mg 8%
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 22%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0.3g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.2g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 0.4g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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