Blue mussel

Mollusks, cooked, moist heat

Blue mussel
Fat 24% Carbs 18% Protein 58%
Percent Calories

3 oz of blue mussel (Mollusks, cooked, moist heat) contains 146 Calories. The macronutrient breakdown is 18% carbs, 24% fat, and 58% protein. This is a good source of proteins (36% of your Daily Value), iron (32% of your Daily Value), and vitamin b12 (850% of your Daily Value).

Nutrition Facts

For 3 oz of blue mussel (85g)

Nutrient Value %DV
Calories 146
Fats 4g 5%
Saturated fats 1g 4%
Trans fats
Cholesterol 48mg 16%
Sodium 314mg 14%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar
Proteins 20g
Calcium 28mg 2%
Iron 6mg 32%
Potassium 228mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 14%
Fluoride
Folate (B9) 65μg 16%
Lycopene
Magnesium 31mg 7%
Manganese 6mg 251%
Niacin 3mg 16%
Pantothenic acid 1mg 16%
Phosphorus 242mg 35%
Retinol 77μg
Riboflavin (B2) 0.4mg 27%
Selenium 76μg 138%
Theobromine
Thiamine 0.3mg 21%
Vitamin A IU 258IU
Vitamin A 77μg 9%
Vitamin B12 20μg 850%
Vitamin B6 0.1mg 5%
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 21%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.4g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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