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Blue mussel

Blue mussel

Mollusks, cooked, moist heat

Main info:

Blue mussel
Mollusks, cooked, moist heat
3 oz
146.2 calories
6.3 grams carbs
3.8 grams fat
20.2 grams protein

0 grams fiber
47.6 mg cholesterol
0.7 grams saturated fat
313.7 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Blue mussel? Amount of calories in Blue mussel: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Blue mussel? Amount of fat in Blue mussel: Total Fat
How much saturated fat is in Blue mussel? Amount of saturated fat in Blue mussel: Saturated fat
How much monounsaturated fat is in Blue mussel? Amount of monounsaturated fat in Blue mussel: Monounsaturated fat
How much polyunsaturated fat is in Blue mussel? Amount of polyunsaturated fat in Blue mussel: Polyunsaturated fat
How much cholesterol is in Blue mussel? Amount of cholesterol in Blue mussel: Cholesterol
How much sodium is in Blue mussel? Amount of sodium in Blue mussel: Sodium
How much potassium is in Blue mussel? Amount of potassium in Blue mussel: Potassium
How many carbs are in Blue mussel? Amount of carbs in Blue mussel: Carbohydrates
How many net carbs are in Blue mussel? Amount of net carbs in Blue mussel: Net carbs
How much fiber is in Blue mussel? Amount of fiber in Blue mussel: Fiber
How much protein is in Blue mussel? Amount of protein in Blue mussel: Protein
Vitamins and minerals
How much Vitamin A is in Blue mussel? Amount of Vitamin A in Blue mussel: Vitamin A
How much Vitamin A IU is in Blue mussel? Amount of Vitamin A IU in Blue mussel: Vitamin A IU
How much Vitamin B6 is in Blue mussel? Amount of Vitamin B6 in Blue mussel: Vitamin B6
How much Vitamin B12 is in Blue mussel? Amount of Vitamin B12 in Blue mussel: Vitamin B12
How much Vitamin C is in Blue mussel? Amount of Vitamin C in Blue mussel: Vitamin C
How much Calcium is in Blue mussel? Amount of Calcium in Blue mussel: Calcium
How much Iron is in Blue mussel? Amount of Iron in Blue mussel: Iron
How much Magnesium is in Blue mussel? Amount of Magnesium in Blue mussel: Magnesium
How much Phosphorus is in Blue mussel? Amount of Phosphorus in Blue mussel: Phosphorus
How much Zinc is in Blue mussel? Amount of Zinc in Blue mussel: Zinc
How much Copper is in Blue mussel? Amount of Copper in Blue mussel: Copper
How much Manganese is in Blue mussel? Amount of Manganese in Blue mussel: Manganese
How much Selenium is in Blue mussel? Amount of Selenium in Blue mussel: Selenium
How much Retinol is in Blue mussel? Amount of Retinol in Blue mussel: Retinol
How much Thiamine is in Blue mussel? Amount of Thiamine in Blue mussel: Thiamine
How much Riboflavin is in Blue mussel? Amount of Riboflavin in Blue mussel: Riboflavin
How much Niacin is in Blue mussel? Amount of Niacin in Blue mussel: Niacin
How much Folate is in Blue mussel? Amount of Folate in Blue mussel: Folate
How much Water is in Blue mussel? Amount of Water in Blue mussel: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Blue mussel? Amount of Docosahexaenoic acid (DHA) in Blue mussel: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Blue mussel? Amount of Eicosapentaenoic acid (EPA) in Blue mussel: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Blue mussel? Amount of Docosapentaenoic acid (DPA) in Blue mussel: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Blue mussel? Amount of Total Omega 3 in Blue mussel: Total Omega 3
Amino acids
How much Tryptophan is in Blue mussel? Amount of Tryptophan in Blue mussel: Tryptophan
How much Threonine is in Blue mussel? Amount of Threonine in Blue mussel: Threonine
How much Isoleucine is in Blue mussel? Amount of Isoleucine in Blue mussel: Isoleucine
How much Leucine is in Blue mussel? Amount of Leucine in Blue mussel: Leucine
How much Lysine is in Blue mussel? Amount of Lysine in Blue mussel: Lysine
How much Methionine is in Blue mussel? Amount of Methionine in Blue mussel: Methionine
How much Cystine is in Blue mussel? Amount of Cystine in Blue mussel: Cystine
How much Phenylalanine is in Blue mussel? Amount of Phenylalanine in Blue mussel: Phenylalanine
How much Tyrosine is in Blue mussel? Amount of Tyrosine in Blue mussel: Tyrosine
How much Valine is in Blue mussel? Amount of Valine in Blue mussel: Valine
How much Arginine is in Blue mussel? Amount of Arginine in Blue mussel: Arginine
How much Histidine is in Blue mussel? Amount of Histidine in Blue mussel: Histidine
How much Alanine is in Blue mussel? Amount of Alanine in Blue mussel: Alanine
How much Aspartic acid is in Blue mussel? Amount of Aspartic acid in Blue mussel: Aspartic acid
How much Glutamic acid is in Blue mussel? Amount of Glutamic acid in Blue mussel: Glutamic acid
How much Glycine is in Blue mussel? Amount of Glycine in Blue mussel: Glycine
How much Proline is in Blue mussel? Amount of Proline in Blue mussel: Proline
How much Serine is in Blue mussel? Amount of Serine in Blue mussel: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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