Bread

Pound cake type, pan de torta salvadoran

Fat 40% Carbs 53%
Percent Calories

1 serving of bread (Pound cake type, pan de torta salvadoran) contains 215 Calories. The macronutrient breakdown is 53% carbs, 40% fat, and 7% protein. This has a relatively high calorie density, with 390 Calories per 100g.

Nutrition Facts

For 1 serving of bread (55g)

Nutrient Value %DV
Calories 215
Fats 10g 12%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol
Sodium 215mg 9%
Total Carbohydrates 28g 10%
Net carbs 27g
Fiber 1g 3%
Sugar 10g
Proteins 4g
Calcium 25mg 2%
Iron 1mg 7%
Potassium 116mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 2%
Fluoride
Folate (B9)
Lycopene
Magnesium 10mg 2%
Manganese 0.1mg 6%
Niacin 3mg 16%
Pantothenic acid 0.3mg 6%
Phosphorus 165mg 24%
Retinol
Riboflavin (B2) 0.1mg 8%
Selenium 7μg 14%
Theobromine
Thiamine 0mg 3%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6 0mg 2%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar 10g
Sucrose 10g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0.2g
Galactose
Starch 14g
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 5g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

Similar Foods

  • Bread Salvadoran sweet cheese (quesadilla salvadorena)
  • Bread Pan dulce, sweet yeast bread
  • Bread 100% Whole Grain - Nature's Own Bread
  • Bread Enriched, 9-Grain - Nature's Own Bread
  • Bread Butterbread - Nature's Own Bread
  • Bread Gluten Free, Extra Fiber White - Nature's Own Bread

Recipes